Tag Archives: relaxation

Yoga

By Disability Independence Group, Inc. | Posted on September 7, 2015

By: Rachel Goldstein Close your eyes (not while reading my article, of course!), imagine you are in a quiet room with soft music streaming, you are focused on your breathing (instead of your endless to-do list) and an instructor is calmly directing you on where to place your hands and feet. You are in… Read More »